Many people who have active eating disorders or who are in recovery from an eating disorder worry about raising a child who is eating-disorder-free. It is well known that eating disorders appear to have a genetic basis, and it is common to see them run in families.
While no parent can control whether or not their child develops an eating disorder, some recent research on the genetics of anxiety may provide some ideas about how we can possibly reduce the chances and/or severity of an eating disorder in our children.
Last week psychiatrist Golda Ginsburg published research in The American Journal of Psychiatry to determine whether parents diagnosed with an anxiety disorder can reduce the chances of their children developing an anxiety disorder.
Since many people who develop eating disorders have co-occurring anxiety disorders, we think this research is relevant and applicable as food for thought.
Parent Scripts For Eating Disorder Recovery
Scripts to help you figure out what to say to help your child with an eating disorder. Use these scripts:
- At the dinner table when behavior is getting out of control
- When you need to set boundaries – fast!
- After something happened so you can calmly review the triggers and events
According to Psychiatric News, “Previous studies showed that the children of anxious parents are at a greater risk of developing an anxiety disorder, and parenting practices, such as overcontrol and overprotection, contributed to elevated anxiety.”
In the study, Ginsburg identified 136 families in which at least one of the parents was diagnosed with an anxiety disorder. The families had children who had not yet been diagnosed with an anxiety disorder.
Ginsburg split the families into two groups and provided one group a 30-page document outlining the signs and symptoms of anxiety disorders, with no recommendations for reducing anxiety. The other group received eight weekly family therapy sessions, during which the therapist worked with the parents specifically and then the whole family on strategies for reducing anxiety.
In the family therapy group, the authors said that “parents learned about how to reduce modeling of anxiety, overprotection, and overall distress. The children were counseled to reduce risk factors like anxiety symptoms, social avoidance or withdrawal, or maladaptive thoughts. Families were shown how to identify signs of anxiety and strategies to cope with and reduce anxiety.”
The results after one year showed that the families who had received the document only had a 31% chance of having a child diagnosed with an anxiety disorder. Meanwhile, the families that had undergone family therapy and learned strategies for reducing anxiety had just a 5% chance of having a child diagnosed with an anxiety disorder.
The authors said: “This finding clarifies potential mechanisms of the intervention’s impact and suggests that targeting specific parenting behaviors (such as reducing anxious modeling) and lowering parents’ overall distress levels (not anxiety specifically) were critical in reducing child anxiety symptoms.”
The research is ongoing, and longer-term and larger study sizes and diversity are warranted.
Like eating disorders, “there is no single cause for anxiety disorders,” says Ginsburg to NPR. “They’re the product of an interaction of genetic and environmental factors. But the disorders do run in families, she says, and there are certain parenting behaviors that can promote anxiety — like modeling anxiety in front of your kids. Modeling might be direct, like jumping up on the kitchen table when you see a mouse, or indirect, like overcautioning your kids to be careful when there’s no danger.”
Based on Ginsburg’s research, we can extrapolate a few ideas:
- While eating disorders do tend to run in families, there may be actions that parents can take to prevent and/or reduce the severity of eating disorder development in their children.
- Adjusting parental behavior, including learning healthy modeling and lowering distress levels may have an impact on their children’s mental health and the development of mental health disorders.
- Structured family therapy sessions with a trained therapist may help parents and families learn coping strategies that could lead to long-term mental wellness.
Ginny Jones is on a mission to empower parents to raise kids who are free from eating disorders. She’s the founder of More-Love.org and a Parent Coach who helps parents navigate their kid’s eating disorder recovery.
Ginny has been researching, writing about, and supporting parents who have kids with eating disorders since 2016. She incorporates the principles of neurobiology and attachment parenting with a non-diet, Health At Every Size® approach to health and recovery.
Ginny’s most recent project is Recovery, a newsletter for deeply-feeling people in recovery from diet culture, negative body image, and eating disorders.