Anastasia Amour, Body Image & Self-Esteem Coach

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Anastasia Amour is a Body Image and Self-Esteem coach. She is the author of Inside Out: Your 14-Day Guide to Transform Your Mind-Body Relationship. She teaches women and girls how to embrace their bodies, find self-acceptance, and make peace with food and exercise.

Unfortunately, Anastasia is no longer active in her coaching practice, but we still believe the articles she wrote for us are highly relevant.

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What I want parents to know about supporting a child through eating disorder – from someone who has been there, by Anastasia Amour

Don’t bring talk of diets and losing weight into the family home, by Anastasia Amour

Building body confidence with self-love cards from Anastasia Amour