Anastasia Amour, Body Image & Self-Esteem Coach

Anastasia Amour is a Body Image and Self-Esteem coach. She is the author of Inside Out: Your 14-Day Guide to Transform Your Mind-Body Relationship. She teaches women and girls how to embrace their bodies, find self-acceptance, and make peace with food and exercise.

Unfortunately, Anastasia is no longer active in her coaching practice, but we still believe the articles she wrote for us are highly relevant.

dontbring  screen-shot-2016-12-05-at-9-22-10-am

What I want parents to know about supporting a child through eating disorder – from someone who has been there, by Anastasia Amour

Don’t bring talk of diets and losing weight into the family home, by Anastasia Amour

Building body confidence with self-love cards from Anastasia Amour