Annie Shiel and Merideth VanSant of True U

screen-shot-2017-02-16-at-12-07-22-pmAnnie Shiel and Merideth VanSant are the co-founders of True U, an organization working to empower adolescent girls with yoga, mindfulness practices, and honest conversation. Annie is a trauma-informed vinyasa yoga teacher dedicated to using yoga as a tool for healing, self love, social justice, and empowerment. Merideth holds a Masters of Science in Human Development, and uses her professional and personal background to promote resiliency and empower women to build strong and inspired communities. She is a trained power flow and Rocket yoga teacher. To learn more about True U and bring their work to your community, visitΒ www.trueugirls.com.

Listen to this calming guided meditation to soothe frayed nerves from eating disorder management – from True U founders Annie Shiel & Meredith VanSant

An interview about yoga, mindfulness and surviving adolescence with eating disorders with Annie Shiel and Merideth VanSant, co-founders of True U