Annie Shiel and Merideth VanSant are the co-founders of True U, an organization working to empower adolescent girls with yoga, mindfulness practices, and honest conversation. Annie is a trauma-informed vinyasa yoga teacher dedicated to using yoga as a tool for healing, self love, social justice, and empowerment. Merideth holds a Masters of Science in Human Development, and uses her professional and personal background to promote resiliency and empower women to build strong and inspired communities. She is a trained power flow and Rocket yoga teacher. To learn more about True U and bring their work to your community, visit www.trueugirls.com.