Health At Every Size: The Surprising Truth About Your Weight

Health at Every Size is a helpful guidebook for people who struggle with body image and size discrimination while in recovery for an eating disorder

This book should be required reading for every parent, caregiver, teacher and healthcare provider. It provides the scientific foundation for the Health at Every Size movement and uncovers the truth about weight, health, and health behaviors. In short, nobody should ever diet - it's unhealthy. Instead, people should focus on health behaviors such as movement and self-care. These true health behaviors positively impact health, while weight loss negatively impacts health.

Related article: What diets do to children, and what to do instead of putting your child on a diet

Related article: Health at Every Size and eating disorders

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