The F*ck It Diet: Eating Should Be Easy

This is a fun book that takes a fresh look at Intuitive Eating. It's designed to address the vast epidemic of disordered eating among women and help them find peace with food and their bodies. Caroline Dooner is funny and makes this book as easy to read as any diet book you've ever enjoyed. At the same time, she covers critical issues including body image, food behaviors, and healing from disordered eating. It is especially helpful for parents who recognize they are chronic dieters or have disordered eating patterns that they need to address to help their kids heal.

Related article: Talk to your child about disordered eating

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