Cristal Medina, MS, RDN, LDN
I believe that everyone has the right to experience joy and well-being in this life. For some, that may be complicated by their relationship with food and their body. I will work with you to break free from food concerns so that you may apply that energy toward other goals in life. I will help you learn how to tune in and listen to your greatest teacher – your own body. We will work together to help you develop a healthy relationship with food and build resilience against diet culture. I believe in progress through self-compassion and kindness. I offer you a safe and welcoming space to explore what that may look like in your life.