Jennifer Kreatsoulas writes about how yoga practice can integrate with recovery from an eating disorder and eating disorder treatment

Why yoga is an excellent practice while in eating disorder recovery, and what parents should know, by Jennifer Kreatsoulas, PhD, CYT

As an athlete in early recovery from an eating disorder, I first started practicing yoga as a physical activity that wouldn’t tempt me to overexercise or become obsessed with burning calories. Initially, my yoga practice was purely physical. I focused on learning the asanas or poses. I remember the thrill of observing how, with consistent practice, I could twist and …

5 ways to create positive body & food vibes at home, by Jennifer Kreatsoulas

“I want more cake!” Ten minutes later… “Can we have more cake tonight?” These were the very first words out my 3- and 5-year old daughters’ mouths the morning after my birthday. It was 7 AM and their taste buds were already gearing up for chocolate cake with chocolate icing. “Let’s focus on breakfast first” was the best answer I …