5 phrases to never say at the dinner table to avoid eating disorders

The family dinner table can be a place of safety and love, a place at which everyone is nourished physically and emotionally. Surely this is our goal as parents when we gather our family at the table. And yet, even the kindest families sometimes trample through diet culture every time they sit down to eat. It’s no surprise since we …

Parenting myths you should ignore immediately to prevent eating disorders

As eating disorders and other disordered methods of processing emotions become more prevalent, we must look collectively at our cultural norms and rules that may be contributing to these disorders. Although no disorder is ever a parent’s fault, and parents alone cannot prevent all eating disorders, we do have tremendous opportunity to prevent and heal our children from eating disorders …