Afraid, angry, and tired. Parents are at risk of traumatic stress when a child has an eating disorder

Eating disorders are terrifying for parents for many reasons. Not only are they physically and emotionally harmful for the child, but they also carry tremendous stigma and misunderstanding for parents. Parents who have children who have eating disorders may feel angry, stressed, tired, and obsessed with their child’s recovery. These are signs of traumatic stress that can lead to significant …

Are you drinking to cope with your child’s eating disorder?

Many of us depend on alcohol to cope with daily life stressors. We have been raised in a culture that encourages drinking alcohol as a way to relax and enjoy ourselves, so is it any surprise that many of us reach for alcohol to celebrate, to relax, and to unwind? When we have a child who has an eating disorder, …

Taking care of yourself when your child has an eating disorder

No parent wants to see their child suffer. When our children have eating disorders, we can feel helpless, frustrated and even angry. Eating disorders are complex illnesses that require multi-faceted treatment. This treatment can be expensive, lengthy and, at times, appear not to be working. And many times parents feel they must just sit by, watching and waiting, paying and …

When you have an eating disorder … and your child does, too

With tentacles impacting us on emotional and physical levels, eating disorders are complex and tenacious. You may have struggled with an eating disorder for decades, or been in recovery for decades, or are just now recognizing your disordered eating patterns, but whatever your stage in eating disorder recovery, having a child who is also struggling makes the situation even more …

As our kids go through eating disorder recovery, we need to pay attention to our own needs as mothers, women, and daughters

When our children develop eating disorders, we tend to jump into action and place all the work on our own shoulders. Helping a child heal from an eating disorder can easily become all-encompassing, especially for high-achieving, perfectionist mothers. Many of us feel the need to scale back on our career goals and feel we have to sacrifice time with our husbands and other children …

Mama, You Need Some Love!

Hey there, Mama! Have you been burning the candle at both ends? Trying to be superwoman? Trying to make everything perfect for your family? You may have heard, but in case you need a reminder, you need to STOP THE MADNESS! You cannot possibly accomplish everything you’re trying to accomplish without taking better care of yourself. Check out this video …

a woman feeling overwhelmed by eating disorder

Why You Should Talk to Someone About How You Feel

I have yet to meet a parent who doesn’t get overwhelmed when thinking about all of the things necessary to steer the family ship. There is complex tactical coordination, like getting everyone out the door in the morning to figuring out sports, music and school activities. And, of course, it’s not just about the kids’ schedules – parents have their own schedules to …