Mama, You Need Some Love!

Hey there, Mama! Have you been burning the candle at both ends? Trying to be superwoman? Trying to make everything perfect for your family? You may have heard, but in case you need a reminder, you need to STOP THE MADNESS! You cannot possibly accomplish everything you’re trying to accomplish without taking better care of yourself. Check out this video …

a woman feeling overwhelmed by eating disorder

Why You Should Talk to Someone About How You Feel

I have yet to meet a parent who doesn’t get overwhelmed when thinking about all of the things necessary to steer the family ship. There is complex tactical coordination, like getting everyone out the door in the morning to figuring out sports, music and school activities. And, of course, it’s not just about the kids’ schedules – parents have their own schedules to …