Selene Yan, RD and Certified Intuitive Eating Counsellor
I have nearly a decade of experience in nutrition counselling and I specialize in disordered eating and body image healing. Instead of following rigid diet rules that often lead to guilt with eating, I guide individuals to tune into their inner hunger and fullness cues. I take the time to explore the body’s experience as I believe that the body is a source of wisdom that needs to be understood. My work involves a combination of mindfulness, movement, and self compassion. This practice of gentle awareness fosters flexibility with eating and moves individuals towards body image healing.
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Listing Title: Selene Yan, RD and Certified Intuitive Eating Counsellor