When working with parents, I review current eating/feeding habits, help with menu and meal planning, introduce/support DOR, etc.
I work with body image and food relationship issues using a non-diet approach in order to make more space and energy for desires and what is important in anyone’s life.
Based in London, Ontario, change.creates.change is a nutrition counseling service delivered by Registered Dietitians who specialize in disordered eating & eating disorders. We use a non-diet approach to health and operate from a Health At Every Size philosophy. Our goal is to work with clients and their families to create change in their current routines that lead to a more nourishing and fulfilling life. In addition to individual nutrition counseling, we offer grocery store tours and meal support therapy sessions.
I work with individuals, parents, caregivers, and families to help them navigate how to create a better relationship with food for them or the children in their care. This includes discussing feeding dynamics, nutritional needs, and answering any questions parents may have. I see clients in person in Toronto, and offer virtual sessions for people in Ontario, Canada.
Selene is a Registered Dietitian and Certified Intuitive Eating Counsellor. She has a decade of experience in nutrition counseling and specializes in working with eating disorders, disordered eating and body image concerns. She guides individuals to eat in a manner that meets nutrient needs while respecting body cues. Selene teaches strategies to regulate the body’s nervous system so that individuals may become aware of what their bodies truly need. Her work involves a combination of mindfulness, movement, self-regulation and self compassion.
I help my clients to shift from the diet-oriented mindset towards building trust in their bodies and restoring their relationship with food.