I am dedicated to helping people develop a healthy relationship with food while recognizing, accepting, & respecting the role food has played in their lives. My compassionate approach is informed by the core truth that we are all born with the ability to intuitively nourish our bodies. Mixed messages around food propagated by our culture threaten to disconnect us from this innate skill. I help individuals rediscover their ability to intuitively eat as well as work towards healing their relationship with food.
I am a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor with 10 years of experience working with individuals and families. I have a compassionate, non-diet approach that acknowledges the many factors that influence health. I believe every person deserves to have a healthy relationship with food that leaves space for all the other joys in life.
In our work together, I will help you find freedom from the constant worry about food. Together we will work to give you the tools to listen to your body’s intuitive wisdom to know what you need. Based on your life circumstances and your goals we will work to define health in a way that nourishes your mind, body, and soul. I utilize a non-diet approach to health which emphasizes the way your body feels.
I believe that everyone has the right to experience joy and well-being in this life. For some, that may be complicated by their relationship with food and their body. I will work with you to break free from food concerns so that you may apply that energy toward other goals in life. I will help you learn how to tune in and listen to your greatest teacher – your own body. We will work together to help you develop a healthy relationship with food and build resilience against diet culture. I believe in progress through self-compassion and kindness. I offer you a safe and welcoming space to explore what that may look like in your life.
I value the therapeutic relationship and strive to create a safe and nonjudgmental environment where clients can explore their relationship with food and cultivate valued-focused living. Working together from a place of curiosity, we will unpack and challenge beliefs and eating patterns that you have identified are no longer helpful in your life. I am here to support you with compassion and understanding while also encouraging risk-taking as you move forward on your journey to recovery.
For over 15 years I have been helping people heal their relationship with foods. I specialize in nutritional treatment and body attunement for individuals struggling with disordered eating &åÊbody image issues.
MINDFUL. BALANCED. HEALING. Using a weight-neutral and all-inclusive approach, we work with our clients individually and in group settings to co-create a holistic approach that nourishes you on a deeper level.