I am dedicated to helping people develop a healthy relationship with food while recognizing, accepting, & respecting the role food has played in their lives. My compassionate approach is informed by the core truth that we are all born with the ability to intuitively nourish our bodies. Mixed messages around food propagated by our culture threaten to disconnect us from this innate skill. I help individuals rediscover their ability to intuitively eat as well as work towards healing their relationship with food.
I believe that everyone has the right to experience joy and well-being in this life. For some, that may be complicated by their relationship with food and their body. I will work with you to break free from food concerns so that you may apply that energy toward other goals in life. I will help you learn how to tune in and listen to your greatest teacher – your own body. We will work together to help you develop a healthy relationship with food and build resilience against diet culture. I believe in progress through self-compassion and kindness. I offer you a safe and welcoming space to explore what that may look like in your life.
For over 15 years I have been helping people heal their relationship with foods. I specialize in nutritional treatment and body attunement for individuals struggling with disordered eating &åÊbody image issues.