Do you ever feel overwhelmed with the ever-changing, endless nutrition information that circles the web and social media today? You’re not alone if you’ve become frustrated and confused in sorting fact from fiction when figuring out how best to nourish yourself. I believe nutrition therapy starts with what is right for you. My philosophy is to meet you where you’re at today and create an individualized approach to regain your confidence in nourishing your body. I take an evidenced-based, weight inclusive approach with a focus on intuitive eating to help you finally find food freedom.
Whether you are looking to feel more energized, improve your relationship with food and your body, manage chronic health concerns, or just take back control of your health, I offer real-life strategies that always keep you front and center. My true passion lies in helping you to heal your relationship with food and your body.
As a patient turned provider, I’ve been there, and I know one size does not fit all. Working together one-on-one, I hope to connect with you on a deeper level and create a personalized, simple nutrition plan to help you achieve your health goals. I am an advocate for health at every size and aim to change the way we think about food and our bodies.