Non-Diet/Health At Every Size® Fact Sheets, Guidelines, and Scripts

Non-Diet HAES Parenting Tips

Note: This is a digital book for you to instantly download, print, and use again and again. Nothing will be mailed.

Custom-created including extensive scientific sources and facts to support you in raising a body-positive kid.

eBook: Non-Diet + HAES Parenting Tips

Everything Parents Need To Know To Raise Kids and Teens With a Healthy Body Image and a Positive Relationship With Food

The BEST WAY to raise a child/teen free from body hate and dangerous eating patterns!

  • Fact Sheets About Weight Stigma, Diet Culture, Kids and Diets, and More
  • Non-Diet Parent Guidelines
  • Non-Diet Parent Scripts About Responding to Fat Talk, Diet Talk, and More
  • What to Say/Not Say When Talking About Bodies and Food



Parent-Friendly ❤️ Neurobiology ❤️ Attachment ❤️ Non-Diet ❤️ Health At Every Size®

Despite decades of evidence showing the tremendous harm of weight stigma, fat-shaming, and dieting, our culture still promotes weight stigma and dieting as health behaviors. With the science of weight, health, and weight-neutral behaviors to guide us, parents can buck this dangerous practice and raise healthier kids.

To create this book, I’ve taken the last three decades of research in weight, body image, and health and applied it to raising children and teens. We have so much influence over how our kids feel about themselves and their bodies, and I want all of us to unlock this influence and start making a positive difference in kids’ nutrition, mental and physical health, and the sacred relationship between food, body, self-esteem, and health.

This book includes

Fact Sheets

  • Weight Stigma
  • Weight Science
  • Health At Every Size®
  • Diet Culture
  • Kids & Diets
  • Non-Diet Health
  • Non-Diet Eating
  • Family Meals
  • Objectification


  • Non-Diet Parenting
  • Talking About Fat
  • Talking About Food
  • If Your Child Has High BMI
  • Body Acceptance
  • A Policy of Body Respect
  • Family Meals


  • Diet Advice
  • Food Police
  • “You’ve Gained/Lost Weight”
  • “I’ve Gained/Lost Weight”
  • Comments About Other People’s Weight
  • When Your Child is Body Bashing
  • Little Kids Commenting on Fat Bodies
  • When Doctors Talk About Your Child’s Weight
  • Child Script – Responding to Body Shaming


  • To Your Child
  • To Your Co-Parent(s)
  • To Your Family
  • To Your Child’s Doctor

Say This/Not That

  • Compliments
  • Food Talk
  • Labeling Food
  • Fat Talk
  • Body Talk
  • Labeling Feelings


  • Principles of Health at Every Size®
  • Principles of Intuitive Eating
  • Prepare Yourself To Talk About Weight & Diets
  • How To Use The Scripts
  • Book Recommendations

Examples Of Pages In This Book

Non-Diet/Health At Every Size® Fact Sheets, Guidelines, and Scripts

What’s Included: 42 page PDF digital book

What You Need: A printer (or use FedEX, UPS Store, Staples, etc.)

Note: This is a digital product for you to instantly download, print, and use again and again. Nothing will be mailed.

You can make as many copies for your own family as you want, but please respect our copyright and don’t distribute it to other people! Contact us if you want a professional license to use it with clients.



An Incredible Guide You Can Use Again And Again

  • Perfect for Parents, Grandparents, Counselors, Dietitians, Therapists … and everyone in between
  • Learn about weight stigma, weight science, diet culture, and a non-diet approach to raising healthy kids
  • Plus scripts to help you respond to weight and diet talk in real-time
  • Digital PDF can be viewed on any device or printed

Created By Ginny Jones

Ginny Jones is on a mission to empower parents to help their kids recover from eating disorders, body image issues, and other mental health conditions.  She’s the founder of, an online resource supporting parents who have kids with eating disorders, and a Parent Coach who helps parents who have kids with mental health issues.

Ginny has been researching and writing about eating disorders since 2016. She incorporates the principles of neurobiology and attachment parenting with a non-diet, Health At Every Size® approach to health and recovery.

Parent-Friendly ❤️ Neurobiology ❤️ Attachment ❤️ Non-Diet ❤️ Health At Every Size®

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