I am Karin Kaplan Grumet, the founder of KKG NUTRITION in Summit NJ. I am passionate about prevention and treatment of eating disorders and disordered eating and open my doors to anyone seeking freedom from food obsessions and diet mentality. I have been specializing in these areas for the past 20+ years and am eager to share my knowledge of intuitive eating and positive body image with all of my clients. I come from a non diet, health at every size approach to nutrition therapy and look forward to guiding clients away from diet culture.
During the pandemic, I wrote a children's book called. I AM ME! about self acceptance, not comparing yourself to others and loving yourself and your uniqueness. It was written with the intent of starting the discussion of self love and body appreciation at an early age and understanding that the "ideal" does not always lead to joy and happiness. Written with a whimsical rhyme and a lot of reason, I am hopeful it will decrease the diet culture and body dissatisfaction in our world and embrace self love, body love and kindness. We can all use a little bit of that.