As a weight-inclusive, non-diet dietitian and certified intuitive eating counselor, I am passionate about helping people improve their relationship with food. I am a champion for pleasurable, satisfying food and believe you deserve to eat all types of food, free from shame and guilt. We will help you to nourish flexibly by using an individualized, additive approach as I strongly feel that healthy behaviors are not restrictive. We will learn from reflecting on the impact of rigid food rules and your past experience with food. My goal is to help people reconnect to their bodies through self-compassion, curiosity, and non-judgmental exploration. We can help to build trust in your body, and heal your relationship with food through increased awareness, experience and practice.
Healing your own relationship with food is one of the best ways you can help to protect your family from harmful messaging. Whether you are looking for help for yourself, or for your family, please do not hesitate to reach out. I am licensed in many states throughout the country and work virtually.