Hi there, I’m Sandor Lovas — a CCI (Carolyn Costin Institute) Certified Eating Disorder Recovery Coach and one of the few male ED recovery coaches in this field. Having fully recovered from an eating disorder myself, I’m here to raise awareness, offer guidance, and provide structure for your recovery journey. My mission is to help clients regain control over their relationship with food, their body, and themselves in a way that is empathetic, practical, and tailored to their unique needs.
I developed an eating disorder in my early twenties that went undiagnosed and untreated until my late twenties. Fully recovering gave me a new perspective on life and inspired me to help others achieve the same healing. This led me to enroll in Carolyn Costin’s recovery coach training course. Beyond helping others, this journey brings meaning to my own experiences and allows me to pursue a career that feels fulfilling and truly purposeful.
Eating disorder recovery is deeply personal and can feel overwhelming. My coaching focuses on building up your Healthy Self so it can gradually take over the role that your eating disorder currently plays. Every session is designed to be judgment-free, supportive, and rooted in real-world recovery strategies.
In addition to weekly sessions, I accompany clients in practical, everyday situations where therapists usually do not go. This includes grocery shopping, cooking meals at home, eating together virtually or at restaurants, challenging fear foods, buying new clothes, attending dance or yoga classes, or participating in social events where they feel too self-conscious to engage.
One of the hallmarks of coaching is the ongoing text support between sessions—something you usually don’t get with other members of your treatment team. This gives you a way to reach out instantly when you need encouragement, guidance, or simply a reminder that you’re not alone.
I work with clients across the UK, the US, and Europe, providing a safe and LGBTQ+-friendly space for recovery. You deserve full recovery, and I hope I can help you get there!