Serena Benali, RD
Navigating your relationship with food and eating can feel overwhelming and confusing. I help clients break free from obsessive thoughts about food, feeling stuck, dieting and repetitive sabotaging cycles while forging new behaviours, mindsets and habits that are aligned. Through a trusting collaborative relationship, I aim to guide you to a freer, happier, healthier relationship with food.
I specialize in disordered eating, binge eating, emotional eating, overeating and eating disorders. My unique approach is rooted in the psychology of eating, neurobiology and mindfulness. My proven PS Eating Process helps women reconnect with their bodies and the eating experience in an intimate way so that eating becomes enjoyable, balanced and intuitive.
Offering coaching is one of my true Joys. Conveniently, my services are available online. When you are ready to take the first step towards a better life, I’ll guide you to a freer, healthier, happier relationship with food and self. Book a free 20 minute discovery call to find out if you’d like to start sessions. Thank you.