eBook: Non-Diet HAES® Parenting Tips

Support Your Child Without Diets or Body Shame

As a parent, you want your child to feel confident, safe, and healthy in their body, but navigating food, weight, and societal pressures can feel overwhelming. This digital eBook provides practical, evidence-informed strategies rooted in Health at Every Size® (HAES®) and the non-diet approach, empowering you to parent without reinforcing diet culture, body shaming, or fear of food. With this guide, you’ll learn exactly what to say—and what not to say—when talking about bodies, food, and health.

Make a Positive Impact on Your Child’s Relationship With Their Body

Parenting in a culture obsessed with dieting, weight, and appearance can be stressful, but you don’t have to do it alone. This Non-Diet HAES® Parenting Tips eBook gives you the tools, scripts, and confidence to:

• Respond calmly to diet or fat talk
• Guide your child toward body acceptance and self-compassion
• Model healthy behaviors and non-diet principles in daily life
• Take the guesswork out of these tricky conversations.

Empower your child to thrive in a body-positive, shame-free environment—starting today.

What’s Included: PDF Digital Book

• • Fact sheets about weight stigma, diet culture, kids and diets, and more
  • Non-diet parent guidelines
  • Non-diet parent scripts about responding to fat talk, diet talk, and more
  • What to say/not say when talking about bodies and food

What You Need: A printer (or use FedEX, UPS Store, Staples, etc.)

Note: This is a digital book for you to instantly download, print, and use again and again. Nothing will be mailed. You will receive email access to your download soon after placing your order. Should you encounter any technical difficulties, please do not hesitate to contact our customer support team. We are committed to providing assistance, troubleshooting, and addressing any concerns you may have to guarantee your satisfaction with your purchase.

Important Information:

• This is a digital product — no refunds or returns due to the nature of the item
• Please respect our copyright; do not share this resource with others
• For professional or client use, contact us for licensing options.