“Don’t Weigh My Child at School” cards

You will receive 5 individual business card size (3.5×2) cards with your order

Many states and school districts require schools to weigh students to measure BMI in an attempt to improve health. However, these programs have no evidence of improving student health, and many students are harmed by the practice. Sending home a “health” report card based on BMI is harmful and dangerous for children.

The good news is that parents can opt out of this practice. We’ve made it easier to support your child in not being weighed at school. You can put our cards in their backpack and remind them that they do not need to step on a scale at school.

Professionals & Providers: you can order a full box of cards (wholesale)
Order 100 Don’t Weigh My Child at School Cards

School weight programs are a perfect example of people meaning well but doing harm. School weight programs have not been shown to have any benefit to the children who are weighed. They have not been shown to reduce weight individually or among populations. And even if they did, intentional weight loss is not associated with improved health, and may even lead to reduced health long-term.

A randomized controlled trial (the scientific gold-standard) published in 2016 found that school-based weight interventions that included weighing children, nutrition counseling, and access to an after-school exercise program were not effective in reducing BMI or improving health behaviors. Journal of School Health

Here are five reasons we opt out of school weigh-ins:

  1. There is no evidence that BMI is an effective indicator of health
  2. There is no evidence that school weigh-ins improve student health
  3. School weigh-ins are uncomfortable for students and cause mental and social distress
  4. Perpetuates weight stigma
  5. Perpetuates diet culture

Opt-out of school weight programs: don’t weigh my child at school

More and more schools are weighing kids, but you usually have the option to opt-out of school weight programs. It’s an option worth considering regardless of your child’s individual weight status. School weigh-ins are upsetting and stressful for most kids. Parents should be asking hard questions about the practice of weighing kids at school. For…

Let’s make school free of weight bias

This is a guest post written by Julia Cassidy, MS, RDN, CEDRDS about how we can make every school free of weight bias Diet talk is so engrained into our culture, which makes sense as to why it is a part of our schools and the school activities. Weight bias at school jeopardizes kids’ emotional…

Created By Ginny Jones


Ginny Jones is on a mission to empower parents to raise kids who are free from eating disorders. She’s the founder of More-Love.org and a Parent Coach who helps parents navigate their kid’s eating disorder recovery.

Ginny has been researching, writing about, and supporting parents who have kids with eating disorders since 2016. She incorporates the principles of neurobiology and attachment parenting with a non-diet, Health At Every Size® approach to health and recovery.

Ginny’s most recent project is Recovery, a newsletter for deeply-feeling people in recovery from diet culture, negative body image, and eating disorders.

Parent-Friendly ❤️ Neurobiology ❤️ Attachment ❤️ Non-Diet ❤️ Health At Every Size®


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