Body Image Worksheets for Eating Disorders

Help Your Child Build a More Positive Relationship With Their Body

Support your child’s recovery with the best body image worksheets for eating disorders — designed to help kids, teens, and young adults feel more confident, calm, and accepting of their bodies.

Created specifically for children and families dealing with body image issues, disordered eating, and eating disorders, these printable worksheets use evidence-based concepts from mindfulness, body acceptance, and self-compassion.

examples of the worksheets to build a more positive body image

Body Image Printable Worksheets for Kids-Teens-Adults

What These Worksheets Help Your Child Do:

Build a more positive body image
Boost confidence and self-esteem
Increase media literacy and critical thinking
Develop self-compassion and body respect
Learn mindfulness skills to reduce body comparison and shame

An easy, supportive way to make a lasting difference in your child’s relationship with their body.

~~$14.95~~

$9.95

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Parent is helping child complete body image worksheet to build confidence and self-compassion.

A Toolbox of Body Image Worksheets You Can Use Again and Again

These body image worksheets for eating disorders are perfect for:

Parents and caregivers supporting a child through recovery
Therapists, counselors, dietitians, and educators
Kids, teens, and adults working to heal body image on their own

You’ll find mindfulness-based prompts, self-reflection exercises, and body-neutral affirmations to help your child quiet their inner critic and reconnect with their body in a gentle, accepting way.

Includes a Parent Guide to help you use these worksheets as a co-regulation tool. Sitting nearby while your child works helps them feel your calm presence, which supports their nervous system and deepens healing.

example of the Body Image Worksheets for Eating Disorders

Ideas for Using These Worksheets

Each page completed is an opportunity for your child to feel a little more confident, a little more accepting, and a little more in control of their own recovery journey.

Together, you can help your child develop a healthier, more positive relationship with their body, one gentle step at a time.

Just 5 minutes per day is all you need
Complete one page daily, then repeat the sequence
Combine with our Food Refusal and Emotional Regulation Worksheets for a full 6-week (48-day) recovery toolkit

These worksheets help your child understand and manage body image struggles, while you gain insights into how to support them more effectively.

Family spending time together, supporting each other while building positive body image and self-esteem.

FAQs About Body Image Worksheets for Eating Disorders

How can these worksheets help develop a better body image for someone with an eating disorder?

They teach your child how to challenge critical thoughts, explore emotions safely, and build body acceptance through structured reflection and mindfulness.

Can these worksheets help kids and teens with low self-esteem?

Yes — they’re designed to boost confidence, increase emotional awareness, and reduce body-related anxiety.

What’s the relationship between body image and eating disorders?

Poor body image often maintains disordered eating behaviors. These worksheets help interrupt that cycle by supporting emotional regulation and self-compassion.

How can parents help?

By using the included Parent Guide to create a safe, calm, and validating environment while your child works through the activities.

Bundle and Save +70%

Get our complete recovery bundle to support your child’s healing from an eating disorder:

Parent Scripts for Eating Disorder Recovery
Body Image Printable Worksheets
Food Refusal & Picky Eating Worksheets
Emotional Regulation Worksheets for Recovery

~~$109.08~~

SAVE +70%

$34.95

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Just Want the Body Image Worksheets?

What’s Included:

8 Body Image Worksheets
1 Getting Started Guide for Parents/Caregivers

What You Need: A printer (or print at FedEx, UPS Store, Staples, etc.)

Note: This is a digital download only — nothing will be mailed. You may print unlimited copies for your own family use. Please contact us if you’d like a professional license to use these worksheets with clients.

~~$14.95~~

$9.95

Add To Cart

You’re Not Alone — Small Steps Make a Big Difference

Helping your child navigate body image challenges or an eating disorder can feel overwhelming, but every small step matters. By using these body image worksheets, you’re giving your child tools to explore self-compassion, challenge negative thoughts, and build confidence while showing up as a steady, supportive presence.

Remember: you don’t have to have all the answers. Your calm, attentive guidance paired with these evidence-based worksheets can help your child feel safe, seen, and empowered.