Emotional Regulation Worksheets For Recovery

These worksheets can support emotional regulation in recovery by helping people process their feelings and emotions and calm their nervous system. These worksheets for emotional regulation in recovery are not a substitute for treatment and professional support, but they can enhance therapies like DBT, CBT, and more.

When emotionally triggered, most of us jump to action quickly. We feel something, and we immediately feel compelled to do something about it. When we have an eating disorder or other addictive behaviors, this impulse to do something becomes focused on a behavior that we want to stop doing. Emotional regulation is helpful in recovery because it increases the space between the impulse to do something and gives you time to consider whether you really want to do it. With practice, emotional regulation can reduce the drive to do unhelpful behaviors.

These worksheets can support emotional regulation in recovery by providing regular, focused practice. They help people learn to notice how they’re feeling, what they feel they “should” or “must” do, and then make a conscious choice about whether doing that is actually the best choice. Recovery from an eating disorder or addiction gets easier when we interrupt our automatic behaviors and start to pay attention to how we’re feeling before we do something. With repeated practice, these worksheets can support recovery.

These worksheets for emotional regulation in recovery help you create space between your feelings and actions. Emotions happen fast, and using these worksheets can slow down the space between stimulus and response. By mindfully noticing and naming what you feel, you can start to feel more responsive rather than reactive. Building emotional acceptance can help you identify and reduce triggers and increase emotional regulation.