Emotional Regulation Worksheets For Recovery

Note: This is a digital bundle for you to instantly download, print, and use again and again. Nothing will be mailed.

Give your child the best tools to grow more confident, calm and resilient so they can feel better, fast!

Custom-created specifically for kids with eating disorders including OSFED, binge eating disorder, bulimia, anorexia, and ARFID using concepts from neurobiology, mindfulness, self-compassion, and the growth mindset.

Mindfulness, Emotional Regulation, and Emotional Literacy Printable Worksheets for Kids-Teens-Young Adults

What Your Kid Needs to be Happier And More Confident So They Can Take On Recovery!

• Self-Esteem
• Self-Regulation
• Mindfulness
• Emotional literacy
• Calming strategies
• Gratitude
• Self-Compassion
• Confidence
• Growth mindset

An EASY WAY to make a big DIFFERENCE in your child’s RECOVERY from an eating disorder!

$49.95

$24.95

Ideas For Using These Worksheets:

• 5 minutes per day is all you need!
• Use before meals and snacks to help you connect and get regulated
• Combine with our food & emotional regulation worksheets for 48 days of exercises

These worksheets will help your child build emotional regulation skills by teaching self-compassion, emotional literacy, mindfulness, and more.

These worksheets can be completed alone, but it’s even better if you can sit near your child while they’re completing them. Even if you aren’t participating directly, having you nearby will allow them to co-regulate with your calm nervous system, which will help them stay relaxed and engaged.