Hey! Here’s an idea! How about instead of talking about dieting and bingeing during this thankful holiday, we focus on gratitude!
No talk about getting stuffed or having to starve yourself for a week after Thanksgiving. No talk about “saving up” for the Thanksgiving feast and then devouring everything in sight to the point of groaning discomfort. No swapping diet techniques in between courses. No squishing your belly after the meal in disgust.
Instead, let’s talk about stuff that moves us forward. That fulfills us. That makes us happy. That motivates us.
Let’s talk about family. Let’s talk about friends. Let’s talk about making a difference in the world. Let’s swap success stories between courses. Let’s talk about something that made us feel really good this week. Let’s talk about something that we want to do to make the world a better place next week.
Have a very, very wonderful Thanksgiving!
Emotional Regulation Worksheets
Give these printable worksheets to grow more confident, calm and resilient and feel better, fast!
- Self-Esteem
- Self-Regulation
- Mindfulness
- Calming strategies
Ginny Jones is the founder of More-Love.org, and a Parent Coach who helps parents who have kids with disordered eating and eating disorders. Combining science, compassion, and experience coaching hundreds of families, she helps parents understand what’s going on with their kids’ eating behaviors and teaches them the science-backed skills to heal kids’ relationship with food, improve their body image, and feel better about themselves, their relationships, and life in general.
Ginny has been researching and writing about eating disorders since 2016. She incorporates the principles of neurobiology and attachment parenting with a non-diet, Health At Every Size® approach to health and recovery.