Why it’s time to throw away your pre-baby jeans and embrace your “mom bod”

There is a troubling trend in the media to pursue a non-mom-bod, pre-baby body. When I Googled "mom bod," I was faced with horrible definitions filled with misogynistic body hate. The presentation is that a mom bod is the result of a woman who has "let herself go." But the truth is that a mom … Continue reading Why it’s time to throw away your pre-baby jeans and embrace your “mom bod”

A mom’s letter to her daughter who called herself fat

Even the most body-positive parent with a strong knowledge of Health at Every Size can feel overwhelmed when their sweet child calls herself fat. We can talk about positive body image all we want, but when negative body thoughts inevitably find their way into our daughter's head, we may feel frozen and ill-equipped to respond. … Continue reading A mom’s letter to her daughter who called herself fat

Three gifts to give your child who has an eating disorder

Giving gifts is a beautiful tradition, and most parents love the opportunity to shower their kids with presents on birthdays and holidays. If your child has an eating disorder, here are a few gift ideas. Reframing eating disorders Eating disorders, like all maladaptive coping mechanisms (including substance abuse, self-harm, and many behavioral addictions such as … Continue reading Three gifts to give your child who has an eating disorder

Getting to yes when you’re fighting with your child who has an eating disorder

Living with a child can sometimes feel like living with a terrorist. And we all know that you shouldn't negotiate with terrorists, right? And when your child has an eating disorder, the negotiations seem bizarre and infuriating. So what's a parent to do? Most of us can see when we're hitting a wall with our … Continue reading Getting to yes when you’re fighting with your child who has an eating disorder