If you are struggling in your relationship with your body you are certainly not alone. Eating disorders, trauma, and anxiety often go hand and hand and can be worsened by providers who focus on weight instead of emotional and physical wellness. I offer a weight neutral approach to healing your relationship with food and your body. I see you as a whole person and will help you see how the experiences and influences in your life have negatively impacted how you see yourself. I am licensed in Ohio and therefore can only work with you if you reside in Ohio.
I work with women who struggle with disordered eating and body image. I subscribe to HAES and strongly support intuitive eating as part of a framework for developing a healthy relationship with food and body. This work involves self-compassion, developing an internal awareness of behaviors, thoughts and emotions, through mindfulness, and unlearning food rules (among other things). I want to help you develop an overall sense of self awareness and strength to believe in yourself and assert your needs.