Registered Dietitians

Food peace. That's my goal for clients. Peace can sound passive but it's not. It is a neutral ground from where you can build confidence and the ability to make choices around food that support your health and enjoyment of life.

I am a Registered Dietitian Nutritionist (RDN) and Certified Intuitive Eating Counselor with a passion for helping others rediscover their body's natural intuition and balance. As an anti-diet dietitian, I practice with an Intuitive Eating®, Health at Every Size (HAES)®, weight-inclusive, fat positive, and gentle nutrition focus. I am a licensed dietitian in Florida and Georgia, and run my practice, Nourish - Body and Mind, LLC virtually via a HIPAA compliant telehealth platform.

My goal is to guide you in reclaiming the joy in your journey by honoring your body's real needs and desires. I can't wait to help you explore what nourishes you - body and mind!

I am originally from New Jersey … so I was raised on the music of Bruce Springsteen and the iconic pork roll, egg and cheese breakfast (… on an everything bagel, with salt, pepper, ketchup, of course!).

I love food. Like really love it. There's nothing I love more than really good pizza (with ranch!!), chocolate chip cookie dough ice cream with rainbow sprinkles, and coconut coffee creamer. I can talk about it all day long… and sometimes I do. And sometimes, food never comes up in our sessions. We can talk about body image and diet culture, brainstorm grocery lists and meal ideas, or rediscover how to make self care a priority for you. I am not here to tell you what to eat or how to eat… but rather, help you explore your own relationship with food and your body. I trust that your body knows what, how and when to eat… but do you? I believe that it is possible for you to rebuild your trust with your body.

You can find me reading on the beach in beautiful Fernandina Beach, Florida, trying new recipes in my kitchen, savoring a Yin Yoga class, or enjoying a cup of tea while watching Netflix!!

I identify as a straight, white, currently able-bodied cis-gender female (pronouns: she/her/hers). I have done and continue to do work to identify my own privileges and learn how to better serve those without the same privileges with which I have been born.

Hi! I’m Allison, a private practice nutritionist in New Jersey. I specialize in the prevention and treatment of eating disorders, intuitive eating, and family nutrition. I can provide you with the necessary nutrition knowledge, support and motivation to nourish your body and develop a more healthful relationship with food and movement. We will work together in a nonjudgmental environment to learn how to listen to your physical hunger and fullness. Our sessions will help you learn to eat mindfully and intuitively so you’ll never diet again.

If you are looking to help your child or teen, I provide parent support to help prevent eating disorders or work through the recovery process. I look forward to the opportunity to work together.

I believe in a team-based approach and involving the parents, therapists, doctors and anyone else who will be in the immediate support. Depending on the Childs age, I will always update the parents on the goals at the end of the session and may provide more detail in person or via email regarding their needed support and parents preferences.

I work with parents and children to support them through adolescence to adulthood. I teach children how to be aware of diet culture and to respect their body, and act as a resource to help parents navigate their child's changing body.

I help mothers who want to support their daughters when it comes to having positive, healthy relationships with food and body.

I offer nutrition counseling, coaching, courses, and workshops from a non-diet, weight-inclusive, and Health at Every Size (HAES) perspective via a virtual private practice. Throughout my work, I combine principles of positive parenting with sound nutritional advice. Using this combination, I help mothers strengthen their confidence when it comes to feeling close and connected with their daughters while also modeling positive attitudes and behaviors with regard to eating and body image.

I see clients virtually and in-person via a New York-based private practice. I also offer resources and support via NourishHer.com, an online space dedicated to offering women and girls alternative ways to think about food and nutrition so they can pursue eating and movement in  ways that help them feel good physically, emotionally, and socially so they live their most meaningful and joyful lives.

I am a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor with 10 years of experience working with individuals and families. I have a compassionate, non-diet approach that acknowledges the many factors that influence health. I believe every person deserves to have a healthy relationship with food that leaves space for all the other joys in life.

My Approach
In our work together, I will help you find freedom from the constant worry about food. Together we will work to give you the tools to listen to your body’s intuitive wisdom to know what you need. Based on your life circumstances and your goals we will work to define health in a way that nourishes your mind, body, and soul. I utilize a non-diet approach to health which emphasizes the way your body feels.

My work with adolescents who experience issues with eating and body image is rooted in curiosity and compassion. It is my goal to remove shame and judgment from the healing environment so that transformation may happen. I believe we each have the ability to heal our selves and I view my role as a facilitator to this process.