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How to respond to your teenager’s ” cry for help”

How to respond to your teenager's " cry for help"

When people call a teenager’s dangerous behavior “a cry for help,” they say it as if it is not really serious. It’s just a cry, after all. Or they may say a teen is “just looking for attention.” And the suggestion is that they do not deserve the attention they seek. That the very act of seeking attention is somehow inappropriate.

There is a pervasive idea in our society that our children’s cries when they are babies are signals that we should heed, but that as they age, their cries are something we can brush off as feeble, unnecessary and even annoying attempts for attention. When an infant cries, we respond with care, love, and attention. We give food, cuddles, and warmth. When a teenager cries out by developing dangerous behaviors, we tend to respond with criticism and avoidance.

Teenagers who have eating disorders, suicidality, and substance use may be crying out for love and attention. They may be signaling a distress level that is deeply intense, and they are not aware of any other tools for gaining the love, attention, and affection they need.

If your child is crying out for help and looking for attention, give it to them. Pay attention to the cries. Attend to your child with the support they need.

This is a wonderful video in which Wentworth Miller discusses what it was like for him as a teenager:


Ginny Jones is the founder of More-Love.org, and a Parent Coach who helps parents who have kids with eating disorders.

See Our Guide For Parenting a Teenager With An Eating Disorder

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How to give a simple hand massage in eating disorder recovery

How to give a simple hand massage in eating disorder recovery

When a child is struggling with an eating disorder, parental support can be one of the most powerful tools in their recovery. Beyond professional treatment, healing often happens in the small, everyday moments of connection at home. Creating a safe, nurturing environment where your child feels seen, supported, and unconditionally loved can significantly aid their journey.

Simple practices like watching recovery videos together, exploring calming yoga poses, or using emotional regulation worksheets are all meaningful ways to connect. Another gentle, effective tool is hand massage, a nonverbal form of care that communicates presence and love without words. As children navigate the challenging balance between independence and vulnerability, hand massage offers a safe, age-appropriate way to provide healing touch, building trust and emotional closeness without discomfort.

In this article, we’ll explore how this simple practice can support your childโ€™s nervous system and strengthen your bond during recovery.

Touch therapy has been increasingly recognized as an important, though poorly understood (from a scientific standpoint) healing treatment. One of the best documented cases for touch being an effective therapy (and one that is exquisitely designed for the parent-child relationship), is Kangaroo Care, which is an increasingly medically prescribed treatment for premature infants. Numerous medical studies have linked skin-to-skin contact between a premature infant and a caregiver to reduced pain, reduced stress, and myriad other benefits that can drastically improve outcomes for premature babies.

Providing a hand massage for just 5 minutes is an excellent way to slow down and provide focused touch-based caregiving. When our children were little, we hugged and snuggled them. We held their hands when they crossed the street, and they sat on our laps while we read them stories. As teenagers, our children don’t get touched as much, but they still crave it. For our children who have eating disorders, touch can be a good way to reconnect their body-mind circuit, which is an important part of healing.

Here is a good video overview of how to provide a simple hand massage:

Here are the steps, according to http://www.Howcast.com:

  1. Open the hand
  2. Gently extend thumbs up the palm
  3. Rub palm in circular pattern with thumbs
  4. Rotate the hand upward as you rub the palm
  5. Gently clasp hand
  6. Gently rub back of the hand bones
  7. Rub between thumb and wrist area
  8. Rub hand in circular pattern
  9. Gently press palm and fingers backwards

Ginny Jones is the founder of More-Love.org, and a Parent Coach who helps parents who have kids with eating disorders.

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How to handle a disrespectful teenage daughter

How to handle a disrespectful teenage daughter

Few things shake a parentโ€™s confidence like a rude, disrespectful, or emotionally explosive teenage daughter. In a matter of seconds, a teen’s outburst can turn a calm conversation into a whirlwind of anger, defiance, and emotional chaos, leaving even the most patient parents feeling heartbroken, helpless, or furious.

If your daughterโ€™s rage feels like itโ€™s destroying your ability to build a loving, connected home, you’re not alone.

Parenting through teenage disrespect is incredibly difficult, but understanding what’s behind the emotional volatility can help you respond with strength and compassion.

In this post, weโ€™ll explore why teen girls lash out, what their behavior may be signaling beneath the surface, and how you can begin to rebuild respect, communication, and connectionโ€”even in the stormiest moments.

Don’t despair! There is hope.

Hope comes not in trying to make your disrespectful teenage daughter change. It might seem like the answer is to get her “under control.” But handling a raging teenage daughter requires changing your own perspective. Let go of the idea that she should stop yelling. Forget the fantasy that you can rationally talk to her when she is shrieking and screaming. And instead learn to accept this behavior as normal in teenagers who are attempting to get their needs met. It may feel like disrespect to you, but it is not dissimilar to when she was little and cried out for help. It just means she needs help.

Teenage brains are emotionally volatile. And girls often use their voices to express how they feel. Accepting this fact does not mean that you condone what they do. Instead, you can understand it and also learn to not take it personally. Your daughter’s behavior towards you does not indicate either that she is a bad person or that you are a bad parent.

Your disrespectful teenage daughter has a baby self

The thing to understand about teenagers is that they are in between their “baby selves” and their “adult selves.” This transition is critical, and also very confusing. Their baby selves really want your care and attention. Meanwhile, their adult selves are desperate to separate from you and become grown-ups who don’t need you anymore. This tension can feel unbearably uncomfortable.

The ways girls typically handle this transition is by fighting with you. It sounds really strange, but fighting allows them to continue a relationship with their parents. Fighting allows them to meet their baby needs while also making them feel as if they are not babies. They actually think that “using their words” to fight with you shows how grown up and independent they are. Meanwhile, it also fulfills their needs for parental engagement.

Confusing, huh?

This is why we often shake our heads in wonder, trying to figure out what we’re even arguing about and why we are arguing about it. In fact, the completely nonsensical arguments can be our daughter’s attempt to connect with us.

Our daughters still need us

The bottom line is that our girls desperately need us during the adolescent stage of their lives, but they have a really uncomfortable way of showing their need. By yelling and engaging in debates with us over pointless topics, they are making sure that we are still paying attention to them. And to them, attention – even if it is negative attention – is love.

When we are able to recognize their volatility for what it is – an attempt to gain our love – we can separate ourselves from their yelling and focus on what they really need. The key is to change the way we communicate during a difficult conversation. Here are the rules of engagement:

Listen

Listen to what she says, calmly and without reaction to the way she says it (i.e. yelling).

She may say: “I can’t believe you won’t let me go to the party! You know how badly I want to go! Everybody else is going, and it’s so annoying! You won’t let me grow up! You treat me like a baby! I can’t stand it anymore!”

Respond

Respond with a reflection that you heard what she said and a statement of your boundaries on the issue.

You may say: “I hear what you’re saying. You’re really upset about this, and I’m sorry about that. Nonetheless, you may not go to the party.” 

Listen

She will likely respond with another angry tirade. This is her attempt to engage you in a fight. Do not fall for it.

Respond

Once she is finished with her tirade (don’t interrupt her – just let it flow), reflect what you heard and set your boundary. Remember, this shows that you are giving her attention by listening without interrupting. You are also holding steady and not reacting negatively to her request for attention.

Repeat

Repeat this process as often as necessary to let her know that you both hear her concerns and will remain firm in your parenting.

This approach to difficult conversations with your teenage daughter will, instead of escalating and then devolving into despair, prove to your daughter that you both hear her and are still keeping her safe in the world. She may not like how you choose to keep her safe, but she will respect you for it (but don’t expect her to tell you that!).

This applies to any controversy you encounter with your teenage daughter. Whether she is fighting you about eating or not eating, wearing a teeny tiny skirt, going to a party, painting her room black, or staying in her room all day, the approach is the same: listen, acknowledge, and state your boundary clearly and consistently.

It’s OK to feel angry

So – it’s OK – in fact, it’s totally normal and would be weird if you didn’t – if sometimes you feel deep anger, rage and even despair when your teenage daughter is raging rudely at you. Take a breath, and remember that her baby self is trying to get the attention it needs. Rather than engaging with the very unreasonable baby self, stay compassionate and firm in the face of what may feel very much like insanity.

Disrespectful teenage daughters who have eating disorders

It gets even harder when your teenager has an eating disorder or other serious mental health condition. On the one hand, you want to treat her with great compassion. You are desperate for her to heal. You really want to do all the right things to help her get better.

On the other hand, your teenage daughter who has an eating disorder may be disrespectful, rude, and hard to handle. You’re losing your mind trying to do everything right. You feel like a failure. Take a deep breath. It’s not your fault. All of the advice in this article applies to a teen daughter who has an eating disorder who is being rude and disrespectful. Hang in there. Most importantly, get support for yourself. You don’t need to do this alone!


Ginny Jones is the founder of More-Love.org, and a Parent Coach who helps parents who have kids with eating disorders.

See Our Guide For Parenting a Teenager With An Eating Disorder

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How to handle holidays when your child is in the early stages of FBT eating disorder recovery

How to handle holidays when your child is in the early stages of eating disorder recovery

The holidays can be especially challenging for children and teens in the weight restoration phase of eating disorder recovery. With an abundance of food and increased stress, festive gatherings often disrupt the routines that are vital to healing. Being away from familiar schedules and surrounded by well-meaning but sometimes unhelpful relatives can create confusion and anxiety for your child.

Understanding these challenges and preparing your family can make a significant difference in supporting your childโ€™s progress during this vulnerable time. In this article, weโ€™ll explore strategies to navigate the holiday season while maintaining a safe, nurturing environment for recovery.

an interview with Dr. Renee Rienecke


Eating

My biggest advice for families who are in FBT is to plan ahead as much as possible. Think carefully through the actual holiday and the school break, and plan meals, snacks and rest into your schedule. Choosing your childโ€™s meals, plating the food for them, serving it to them, and sitting with them while they are eating can be really challenging if you have people staying with you or if you are staying with others during the holidays. Each family will figure out their own path for this situation, but itโ€™s important to know that there are a lot of options โ€“ the main goal is just that you think it through.

Timing

If your child is in weight restoration, maybe consider taking a year off from staying at a relativeโ€™s house. Keep in mind during the holidays that itโ€™s OK to simplify this year if you need to. You donโ€™t have to do everything like you normally do because your life isnโ€™t like it is normally. There is next year. Looking for ways to simplify your life around the holidays is good advice for anybody, but especially for someone in treatment.

Routine

A pitfall that families run into during the holidays is that when kids are off school, they tend to sleep in, and then they are more likely to miss breakfast and throw off their eating schedule and eating plan. During the holidays, everyone gets busy, and itโ€™s easy for parents to take their eye off the ball. Itโ€™s a challenge for parents to stay focused, but itโ€™s really important. You donโ€™t want to let a week go by without any progress.

Compassion

Families have a lot of balls in the air this time of year, and things are probably not going to go perfectly. Plan ahead, do your best, but remember, the holidays are going to be over soon. Youโ€™ll be back to your normal routine soon. Things are not going to be perfect, and thatโ€™s OK.

Disclosure

Whether or not you share the information about your childโ€™s treatment plan is really dependent on your individual situation. Itโ€™s always a balance between respecting the desire for privacy, but at the same time not feeling embarrassed about your situation. The unfortunate truth is that not everyone you tell is going to react the way you want them to. Think through carefully who to tell, and what sort of information to share. If you do share the situation, itโ€™s best to discuss it individually with each family member or guest. Let them know whatโ€™s going on, what will be helpful to talk about, and what topics to avoid.

Non-Disclosure

If your kid has requested that you not tell anyone about treatment, then you will need to work together on how to handle comments that might come up from unknowing relatives and friends. Just talk about what might come up, and how your child or you will respond if someone comments on weight, either positively or negatively. Also, be prepared for well-meaning curiosity about diet and eating habits. It can be hard to hide that there is something going on when in the weight recovery phase, so the more you prepare, the better.

Ground rules

What many of my families have done is to speak with relatives individually before social gatherings and let them know personally whatโ€™s going on. It allows for more conversation. They may have a lot of questions, so having a conversation really allows them to have more back and forth. If you do tell people about your childโ€™s weight restoration and eating disorder recovery, it can be helpful to have some ground rules so they understand safe and unsafe topics during this time. Here are some basic suggestions:

  • Donโ€™t comment on appearance
  • Donโ€™t comment on what theyโ€™re eating
  • Donโ€™t comment on food (good/bad)
  • Donโ€™t talk about your own weight loss plans/experiences
  • Donโ€™t talk about other peopleโ€™s weight

Plan an Escape

Weight recovery can be a difficult time in eating disorder treatment, so itโ€™s good to have an escape plan for meals and events just in case your child becomes overwhelmed. Some parents will limit the time of the event, also, saying weโ€™ll only go for 2 hours. If the meal gets too hard, there can be a code word that the patient can use to signal to the parent that they need help.


renee Reinecke eating disorders

Renee D. Rienecke, PhD, FAED, is the Director of the MUSC Friedman Center for Eating Disorders at the Medical University of South Carolina. She earned her Bachelorโ€™s degree at the University of Michigan, her Ph.D. from Northwestern University, and completed her clinical psychology internship and postdoctoral fellowship at the University of Chicago. Her research interests include the role of expressed emotion in treatment outcome for adolescent anorexia nervosa and bulimia nervosa. Website