Bracha Kopstick is a Registered Dietitian specializing in adolescent nutrition practicing with a non-diet approach using the HAES ® philosophy. She helps parents feel calm and confident with raising tweens and teens to have a positive relationship with food and their body. Through supportive and collaborative virtual counseling, Bracha clarifies and educates parents so they can raise adolescents with a good relationship with food, free of shame and guilt.
I work with body image and food relationship issues using a non-diet approach in order to make more space and energy for desires and what is important in anyone’s life.
My approach is very much individualized based on the person who is struggling with the ED, especially with adults – what works for one person, may not work for another (for example, the use of a meal plan or not). For kids, typically first follow and encourage an FBT/Maudsley Approach for treatment, supporting the child and/or the parents as needed. Over time I help the child reestablish some independence in their food preparation and intake, and transition back to intuitive eating.
Based in London, Ontario, change.creates.change is an eating disorder counselling service delivered by Registered Dietitians and Registered Psychotherapists who specialize in disordered eating & eating disorders. We use a non-diet approach to health and operate from a Health At Every Size philosophy. Our goal is to work with clients and their families to create change in their current routines that lead to a more nourishing and fulfilling life. In addition to individual nutrition counseling, we offer meal support therapy sessions and online programs for parents supporting their child with an eating disorder.
I work with individuals, parents, caregivers, and families to help them navigate how to create a better relationship with food for them or the children in their care. This includes discussing feeding dynamics, nutritional needs, and answering any questions parents may have. I see clients in person in Toronto, and offer virtual sessions for people in Ontario, Canada.
Selene is a Registered Dietitian and Certified Intuitive Eating Counsellor. She has a decade of experience in nutrition counseling and specializes in working with eating disorders, disordered eating and body image concerns. She guides individuals to eat in a manner that meets nutrient needs while respecting body cues. Selene teaches strategies to regulate the body’s nervous system so that individuals may become aware of what their bodies truly need. Her work involves a combination of mindfulness, movement, self-regulation and self compassion.
Navigating your relationship with food and eating can feel overwhelming and confusing. I help clients break free from obsessive thoughts about food, feeling stuck, dieting and repetitive sabotaging cycles while forging new behaviours, mindsets and habits that are aligned. Through a trusting collaborative relationship, I aim to guide you to a freer, happier, healthier relationship with food.
I specialize in disordered eating, binge eating, emotional eating, overeating and eating disorders. My unique approach is rooted in the psychology of eating, neurobiology and mindfulness. My proven PS Eating Process helps women reconnect with their bodies and the eating experience in an intimate way so that eating becomes enjoyable, balanced and intuitive.
Offering coaching is one of my true Joys. Conveniently, my services are available online. When you are ready to take the first step towards a better life, I’ll guide you to a freer, healthier, happier relationship with food and self. Book a free 20 minute discovery call to find out if you’d like to start sessions. Thank you.
We are weight inclusive, Health at Every Size® (HAES®) aligned dietitians who specialize in eating disorders & disordered eating. We support our clients by creating a safe space for them to tune into their inner wisdom, find compassion for themselves, and nourish their bodies to enhance their quality of life. We work in partnership with our clients to reframe the concept of health and adopt self care strategies that support all aspects of their well being.
I help my clients to shift from the diet-oriented mindset towards building trust in their bodies and restoring their relationship with food.