you don't have to hate your teenager

Do you kind of hate your teenager?

Do you kind of hate your teenager? Do you sometimes wonder how it’s possible that the sweet little toddler you loved so much has turned into a monster? Are you out of ideas for how to make things better – or at least not so bad – at home?

The good news is that you don’t have to hate your teenager. The bad news is that it’s going to require significant effort on your part. You may think that they are the one who has a problem. But if you want things to improve, you’re going to have to take action.

If you hate your teenager, it’s time to revisit attachment theory

Most of us associate attachment theory with the infant stage. But it turns out that we must actively remain attached to our children until they are ready to live on their own. For most of our kids, begins at 18, but is not fully realized until their early- to mid-20s.

How do you know if you and your teenager are no longer attached? Well, the most obvious sign is that you don’t like them very much, and they don’t like you.

We live in a society that says this is “normal.” Parents tell each other that teenagers are just a pain in the ass. And teens talk about what a drag their parents are. But just because something is considered normal in our society does not mean it is healthy. The authors of the book Hold On to Your Kids: Why Parents Need to Matter More Than Peers, say that we must continually work on our attachment with teens.

Attachment serves two purposes in the parent-teen relationship. First, it makes the job of parenting easier. It’s a lot easier to teach our kids and help them become healthy adults when they are attached to us. Kids who are attached care what their parents think.

This makes them more likely to treat us with respect. It means fewer shouting matches and slammed doors. And for our teens, parental attachment is a powerful protective agent against dangerous behaviors and mental disorders.

How we unattach

For most of us, beginning in grade school, our kids start to differentiate themselves from us and separate. Our kids once came to us for cuddles and affirmation. Many grow up to become increasingly focused on their friends for fun, attention, and company.

As they enter middle school, this transition is nearing completion. At this point most parents are resigned to the idea that the relationship suffers. We sense that our kids are at best bored by us, at worst hate being with us. Parents mistakenly believe that this is “normal” and “natural” teen behavior.

We lose our authority

This is where discipline gets hard. When our children are no longer attached to us it’s harder for them to take our direction. We lose authority. They don’t want us to tell them what to do, how to do it, and when to do it.

And it surprises us that our requests quickly escalate to demands, punishments, threats, begging and nagging, but it doesn’t seem to make a difference: our teens won’t do what we ask them to do. So we sigh and resign ourselves to the “fact” that having a teenager means being disliked and sometimes disliking our own child.

Why we need attached teens

The separation that we believe is normal in our culture is actually unhealthy for our children. Instead of orienting towards the adults in their lives, today’s kids increasingly orient around their peers.

This makes parenting harder because kids who are peer-oriented don’t follow their parents’ advice or instructions. Parents may find some success using threats and punishments. Parents may resort to incentives and rewards. But these work in the short-term and require constant vigilance. In most cases, peer-oriented teens end up ignoring or even actively acting against their parents’ wishes.

The really scary part though is that teens who are peer- rather than parent-oriented are more likely to experience emotional disturbances, eating disorders, self-harm, substance abuse, bullying, and suicidality.

Peer orientation

Children who are not attached to their parents are very difficult to parent. They are often disrespectful and don’t respond well to any adults. These kids are oriented towards their peers. They are most interested in doing things their peers care about. They take action only when they know their peers will notice. And they seek rewards and attention from peers.

Peer-oriented teens are insecure in their self-worth. This is because their peers are not capable of providing stable and consistent levels of attention, affection, and loyalty. Teens are mercurial and fickle and are notorious for dropping “best friends” overnight with very little reason or explanation. This leaves peer-oriented teens deeply vulnerable.

Parent orientation

A teenager who is well-attached to their parent has greater stability. This is because parents are capable of loving unconditionally and sacrificing their own needs for the sake of their children. Unlike peers, most parents won’t reject their child for what appears to be no reason. And most parents will go to great lengths to help their children succeed.

A parent-oriented teen has peer friends, of course. But he is not dependent upon them as his primary source of care, love, and attention. He seeks contact and closeness with his parent(s).

Parents are empowered as nurturers, comforters, guides, coaches, and so many other things. It may sound insane to think that our teenagers can and should feel this way about their parents. But it is nonetheless possible and necessary for healthy emotional development.

Emotional immaturity

Peer-oriented teens live with deep insecurity. They often fail to mature emotionally. This leaves them vulnerable to emotional disturbance and disorders. When a teen orients to peers, she feels she must constantly strive for her position in the peer group and prove herself worthy.

Instead of working to develop her own interests, character, and values, she instead tries to please her peer group. As a result, she remains emotionally immature and vulnerable to emotional disturbances and disorders.

When a child is parent-oriented and well-attached to parents, she feels unconditionally loved and supported. She does not feel the need to prove herself to her parents in order to be worthy of their love.

This gives her the emotional fortitude to explore her strengths, desires, and passions. Parent-oriented teens are more likely to take the risks necessary to enjoy increased academic achievement, creativity. They find it easier to find meaning and purpose in life. A peer-oriented child simply can’t take the risks required for these activities.

We must build attachment with our teens

Our teenagers who are peer-oriented are at higher risk of dangerous behaviors. They are also awful to parent. This creates a self-perpetuating doom-loop in which we become further and further apart from each other. We must actively and immediately build our attachment with them. Of course, this is easier said than done.

Peer-oriented children will perceive their parents as being in competition with their peer group. They believe their peer group is the center of their universe. This makes it very difficult for parents to assert themselves in order to rebuild attachment and parent-orientation.

These kids will tell us they don’t want us “interfering” in their lives. But that doesn’t mean that we should go back to moping in a separate room, feeling sorry for ourselves. Nor should we start thinking our kids don’t love us and need us. They do.

It’s tempting, but don’t get angry and blame our teens for being ungrateful little shits who don’t appreciate everything we have given them.

We must put these feelings aside. It’s time to realize that we cannot help our children (and therefore ourselves) unless we re-attach to them. It is our duty as parents to actively seek attachment with our teenagers. We cannot force attachment, but we can enforce basic systems that will be likely to build parent-child attachment. It will take time, it will be hard, but it will be very worth the effort.

To rebuild attachment once it’s been weakened, parents must patiently assert themselves in the following ways:


Parents should find ways to physically touch and even, when appropriate, hold their children. Even when our children grow taller and larger than we are, they still crave our physical touch. Physical touch is the foundation of attachment, so we must touch our kids as often as possible.

Parents must also find ways to increase physical proximity. Insist upon time spent physically together in the same room every day. A great way to do this is family meals. Find ways to be physically together for longer periods of time. Plan activities on weekends and vacations to naturally encourage physical proximity.


Parents should find ways to connect with their children over shared projects. Try to find projects about which you are both passionate. It’s OK if it seems like you have absolutely nothing in common right now. You can develop new things.

You can start by picking something your child cares about. For example, if your child is passionate about a sport, you could plan outings to watch the sport live. Or just plan dates to watch it at home together on TV. The main point is that you are going to “show up” to participate in your child’s interests. If your child enjoys video games, play together once per week. No, your teen will not want to do this. Yes, you should do it anyway.

On the opposite end of the spectrum, you could insist that your child join you to cook a meal once per week. I would say “invite,” but a peer-oriented teen is going to need you to “insist.”

The act of creating something together that is nourishing for the whole family can be very valuable behavioral bonding. You can walk the dog together, volunteer together, or go to yoga together. Just find ways to do things together. A peer-oriented child will not join you with joy and excitement, but you must do it anyway.


Most of us have been raised in a culture in which we try to soothe too quickly. This leads us to shut down emotional expression. Parents need to learn how to provide complete emotional acceptance of their children. Almost nothing is as important to your teen as feeling heard, understood, and accepted by you.

When your child complains, yells, whines, stonewalls, or otherwise throws an emotional tantrum, acknowledge the feelings and emotions taking place. Let them exist without trying to change them. Work on understanding the breadth and depth of the feelings. Talk about them.

It may be scary, especially in the beginning. Until you are re-attached, your child’s emotions are going to feel overwhelming. Your teenager is going to test your love by acting out. As in: you say you love me, but can you handle all of me? Make sure you absolutely can and will handle all of your child.

Remember that expressed feelings, even horrible ones, are feelings, not facts. Often, once we accept and even welcome our teens’ raw feelings, they begin to trust that we can handle them. This, paradoxically, means that the feelings gradually become less intense over time. In this way, we are providing a critical ballast to our teens as they navigate the rough seas of adolescence.

You don’t have to hate your teenager

I know it seems impossible, but you don’t have to hate your teenager. You don’t have to white-knuckle your way through adolescence. More importantly, you child needs you to re-attach. They need you to help them find a way back to you. Teens who are attached to their parents are easier to parent. They are also less likely to suffer from mental health conditions and disorders.


This article was inspired and heavily informed by Hold On to Your Kids: Why Parents Need to Matter More Than Peers, by Gordon Neufeld and Gabor Mate.

Ginny Jones is the editor of She writes about parenting, body image, disordered eating, and eating disorders.

Comments 9

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  3. This is all very nice, but how should I *insist* on attaching myself to a 17 year-old boy who is hell-bent on being as disrespectful, disobedient, and hurtful as he can possibly be? Please don’t suggest counseling, he’s in counseling–on the few times he bothers to keep the appointment. (I’ve taken to showing up without him and taking his spot if he doesn’t show because I am completely clueless at this point).

    Mine is not a case of distracted or lazy parenting, but I do have two other children that I need to raise and I’m afraid they are getting the short end of the stick because their older brother has decided his life goal is to be as hateful as he can be to me.

    1. Michelle, emancipate him, and if you can’t, turn him out when he turns 18. Don’t pay for college if he’s not going to take it seriously, either. Just say goodbye, we love you, please come back when you’ve decided to be human, you’ll be welcome, but not when you treat us like this. And let him figure it out.

      If all your kids are busy being monsters, maybe it’s you. But I’ve seen this over and over, where the parents are nice people who try, the other kids are more or less fine, and one kid is just unbearable. It’s not you and you’re not required to be a martyr. Go take care of your other kids.

      1. Post

        I agree that no parent is required to be a martyr. But often when teens and young adults lash out they are signaling severe emotional distress. What feels hateful to the parent is actually a symptom of pain and suffering, and possibly a mental health diagnosis like antisocial personality disorder, narcissistic personality disorder, or borderline personality disorder. All of these are serious conditions and require specific treatment and ongoing management. They are just as real and as serious and ongoing as diabetes or heart disease. Many of them arise in the late teens and early 20s. Our sons are at high risk of having undiagnosed, severe mental health conditions. Many of them lack the tools to manage their anger and frustration. In no way is it easy to help a child who is acting out, and I am not making light of it. But I hope that all options are thoroughly explored before choosing to emancipate a child out of our lives.

    2. Post

      I recognize that this is a challenging situation, and I”m so sorry that you’re going through this. I wonder if your son has a diagnosis such as antisocial personality disorder, narcissistic personality disorder, or borderline personality disorder. All of these require specific treatment and would explain (though not make easier) the behavior you’re observing. His “hateful” behavior is likely a signal that he is in extreme emotional distress. While it would be great if our kids could calmly come to us and tell us they are struggling, more often they present hateful and antisocial behaviors instead. Just like when our toddlers tantrum, dealing with these behaviors is not easy, and I’m glad to hear that you’re getting some therapy for yourself.

      Of course you are not lazy or distracted. You are doing your absolute best. Parenting teens is hard, and family systems are complicated. I send you so much love as you navigate this challenge in your life.

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