Girls today are growing up in a world filled with pressure to look a certain way, and it’s taking a serious toll on their self-esteem. As a parent, you want to protect your daughter from harmful messages about her body and help her build lasting confidence. That’s why we created You’re Fine! Body Image for Girls, a free, powerful eBook designed to support you in raising a daughter who feels strong and secure in her body.
The book is written by Ginny Jones, the founder and editor of More-Love.org, and her 13-year-old daughter, Raina Rose. Together, they’ve created an accessible and heartfelt guide to help girls develop a positive body image. This book quickly and clearly presents the key tenets of body positivity and body acceptance. It helps girls understand the culture we live in and gives them tools to confidently rebel against the forces that fuel body hate.
Grounded in the principles of Health at Every Size® and a non-diet, intuitive eating approach to health, this eBook promotes a compassionate, evidence-based framework for well-being. Instead of focusing on weight or appearance, it encourages girls to listen to their bodies, trust themselves, and define health on their own terms.
Download your free copy today and take the first step in helping your daughter grow up with the confidence, resilience, and self-love every girl deserves.
I hope you will download this book and consider sharing it with your daughters, nieces, godchildren, students, patients, and student-athletes. All girls deserve to have a positive body image!
Here’s the opening letter from Raina Rose:
Introduction letter from Raina Rose
Hi peeps! I’m Raina Rose.
Body image is a tough subject, and I feel like a lot of girls feel confused. Because on the one hand, we see that body and weight is important in our culture, but when we try to talk about it with grown ups, they just tell us we should love our bodies. I don’t know about you, but that really doesn’t help me.
To me, “love your body” is just another way of making us feel bad about ourselves. That’s why I have a different approach – how about we just know that we’re OK – we’re fine. It’s OK and normal to have bad body thoughts. And it’s OK and normal to look in the mirror and feel bummed sometimes.
Here’s the only thing you need to know: you don’t have to love your body. You don’t have to think it’s perfect in every way. You just have to remind yourself that you’re worthy of respect in any body! I know it feels like you need to fix yourself, improve yourself, and look like the prettiest girl at school. But honestly, you’re good. As you are. No need to do anything or fix anything. You’re fine!
I’m going to provide you with information about body image, fatphobia, and why dieting is not a good idea. These are all tricky topics, and they can feel really confusing. If your mom made you read thousands of puberty books like mine did, you’ll remember that all of them included grown-ups saying something along the lines of, “I wish I could go back in time and tell my younger self that I was beautiful.” Did you read that in a fake-sounding sing-song voice? I sure did.
“Okay lady, that’s great, but no matter how many times you say that, it’s not changing my self-criticism.”
I remember reading that and thinking, “Okay lady, that’s great, but no matter how many times you say that, it’s not changing my self-criticism.” It’s as if that lady thinks that saying that she wishes that she loved her body back then will make me love my body now.
Reading the same passage again and again didn’t change my thoughts. I thought it was broken. “What’s with this?” I would think, “I’m supposed to think I’m beautiful, but I don’t. So what’s up with that?”
The thing is, no matter how many times you read inspirational quotes about loving yourself. No matter how many times your mom says you’re beautiful. It’s not going to change the fact that the media and our culture at large is built to create self-hatred and body shame. Telling us to “love our bodies” without seeing our bodies within the larger culture just isn’t enough.
If being told you should love your body has changed how you feel about your body, then contact me. Because I will go to your house, bow down at your feet, and shower you with Cadbury eggs, money, and possibly buttons. Seriously, I have a lot of buttons. I need to get rid of them.
We are all beautiful
Nevertheless, we are all beautiful. And sometimes you might not see it or believe it. But I guarantee that if I see you, I will think you are beautiful. That’s because often we can see beauty in other people that we can’t see in ourselves. But don’t be mad at yourself if you don’t feel beautiful. Just remind yourself that you’re normal (and awesome). Don’t diet. Don’t hate your body. You don’t have to compare yourself to other girls or women wearing tiny bikinis on Instagram. You’re fine.
There will be times of doubt. I often find myself complimenting my friends’ looks and then wishing that I looked like them. That’s just how we seem to be, and it’s not an accident. Billion-dollar companies create unattainable beauty standards and encourage us to compare ourselves to others and compete with each other. Then they tell us that if we buy their product we can look just like their models. Don’t feel beautiful yet? That’s OK, they have another product for us to buy! And so the cycle goes. Over and over and over again.
The fact that we feel bad about ourselves and as if we’re in competition with other girls and women doesn’t mean there’s something wrong with us. But it also doesn’t mean that we have to believe it!
We live in a messed up world, peeps. But this book is hoping to bring a little light into this cave we call society. Enjoy!
See Our Parent’s Guide To Body Image And Eating Disorders
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