Illinois

I am a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor with 10 years of experience working with individuals and families. I have a compassionate, non-diet approach that acknowledges the many factors that influence health. I believe every person deserves to have a healthy relationship with food that leaves space for all the other joys in life.

My Approach
In our work together, I will help you find freedom from the constant worry about food. Together we will work to give you the tools to listen to your body’s intuitive wisdom to know what you need. Based on your life circumstances and your goals we will work to define health in a way that nourishes your mind, body, and soul. I utilize a non-diet approach to health which emphasizes the way your body feels.

We are a team of registered dietitians specializing in individualized nutrition therapy. Our passion is guiding our clients in creating a healthy and satisfying relationship with food and their bodies.

We are committed to providing the highest quality care for clients seeking support with eating disorder or disordered eating recovery, medical nutrition therapy, or other wellness concerns, and we offer our services to clients throughout the country seeking a non-diet, affirming and individualized approach.

We believe in helping each of our clients reach their health and wellness goals through comprehensive, collaborative and trauma-informed care. We are a warm and welcoming practice that is open to clients of all physical abilities, races, sizes, ages, gender identities, religions and ethnic groups.

Do you ever feel overwhelmed with the ever-changing, endless nutrition information that circles the web and social media today? You’re not alone if you’ve become frustrated and confused in sorting fact from fiction when figuring out how best to nourish yourself. I believe nutrition therapy starts with what is right for you. My philosophy is to meet you where you’re at today and create an individualized approach to regain your confidence in nourishing your body. I take an evidenced-based, weight inclusive approach with a focus on intuitive eating to help you finally find food freedom.

Whether you are looking to feel more energized, improve your relationship with food and your body, manage chronic health concerns, or just take back control of your health, I offer real-life strategies that always keep you front and center. My true passion lies in helping you to heal your relationship with food and your body.

As a patient turned provider, I’ve been there, and I know one size does not fit all. Working together one-on-one, I hope to connect with you on a deeper level and create a personalized, simple nutrition plan to help you achieve your health goals. I am an advocate for health at every size and aim to change the way we think about food and our bodies.

MINDFUL. BALANCED. HEALING. Using a weight-neutral and all-inclusive approach, we work with our clients individually and in group settings to co-create a holistic approach that nourishes you on a deeper level.

I'm Teresa, an eating disorder registered dietitian specializing in adolescent and adult eating disorder and disordered eating diagnosis. I work within a HAES, and all foods fit philosophy as we work improve your relationship to food with balance, variety and consistency. I support clients and parents in nutrition education for ED recovery and dismantling diet culture. I also provide support to parents and caregivers on how to approach food, weight and mealtimes to help their loved ones struggling with disordered eating.